Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
2.03.2011
Max Effort
from 2/2/11
Max out on following lifts: Deadlift Strict Shoulder Press Back Squat
2 comments:
BS 315
DL 355
SP 185
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