75 pushups
65 sit ups
55 air squats
45 mt climbers each leg
35 push press (95/65)
25 gut busters
15 burpees
5 laps
15 burpees
25 gut busters
35 push press (95/65)
45 mt climbers each leg
55 air squats
65 sit ups
75 pushups
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7.23.2009
7.22.2009
WOD Mod Eric
5 Rounds for time:
Run 400 on odds; 200 on evens
6 Squat Clean Thrusters
12 Kettle Bell Swings
18 Pushups
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Run 400 on odds; 200 on evens
6 Squat Clean Thrusters
12 Kettle Bell Swings
18 Pushups
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7.20.2009
Mid Atlantic Qualifier
21-15-9:
Overhead Squat (65/95)
Box Jumps
Run 400m at the beginning of each round
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