Ninja

AMRAP in 20 minutes
100 m run
21 sit ups
15 SDLHP (45/65)
9 push ups

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Countdown

10 Thrusters
9 Deadlift
8 Squat Clean
7 Push Press
6 Hang Power Clean
5 Front Squat
4 Push Jerk
3 Hang Squat Clean
2 Power Clean
1 Shoulder Press

(W=85, M=115)

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OMAR

20-15-10-15-20

Wall Balls

Pull Ups

Dips

Strict Press

Run 200 on 20-10-20

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WOD

50, 40, 30, 20, 10

Air Squats

Push ups

Sit ups

Dubs

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