3 rounds:
10 Strict Pull Ups
20 Weighted Walking Lunges
50m Farmers Carry
25 SLOOOW Ab Mat Sit Ups
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7.02.2009
7.01.2009
Pain Train
3 rounds:
30 SDHP
30 Burpees
10 HEAVY Shoulders to Overhead (in any form)
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6.30.2009
6.29.2009
The hands of a true CrossFitter!
5 rounds:
10 Hang Squat Cleans (65/95)
15 Pull-ups
10 Push Press (65/95)
15 K.B. Swings (35/53)
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