4 RFT:
8 D/L 155/225
50 Dubs or attempts (200 Singles)
20 Hand Release Pushups
200m Run
Post time to comments!
3.29.2013
3.28.2013
The Compromise
AMRAP 20 minutes
4 strict shoulder press (55/75)
8 snatches (55/75)
12 front squat (55/75)
100m row
Post number of rounds to comments!
4 strict shoulder press (55/75)
8 snatches (55/75)
12 front squat (55/75)
100m row
Post number of rounds to comments!
3.27.2013
Cameron
For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents
Post time to comments! And have fun doing those triple unders...
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents
Post time to comments! And have fun doing those triple unders...
The Blog is Back!
3 rounds for time:
400m Run
5 Clean and Jerk (125/185)
10 Pull-ups
15 GHD Sit-ups
Post time to comments!
400m Run
5 Clean and Jerk (125/185)
10 Pull-ups
15 GHD Sit-ups
Post time to comments!
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