Adam's Gamble

4 Rounds:

Run 400
10 DL
10 HSPU
20 Hollow Rocks
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Man Workout

7 rounds:

7 Squat clean and press (135, 75)
2 muscle ups (7 pullups, 7 dips)
A-Up down & back

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Over & Up

25-20-15-10-5:

Overhead Squats (65/95)
Pullups
GHB sit ups

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Century

For time:

100 Thrusters (85/55)

At each minute, starting at ‘go’, do 3 burpees and 3 box jumps

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