It's the Final Countdown

10,9,8,7,6,5,4,3,2,1

Pull Ups
Lunges (each leg)
Gut Busters
Front Squat 95/135#
Burpees

Post time to comments...

WOD

2 RFT

53 Dubs
5 Ring Dips
53 Squats
3 HSPU
53 Sit Ups
5 Ring Dips
53 KBS's 35/55
3 HSPU

Post time to comments...