6 minutes AMRAP:
25 Double Unders
10 No Pushup Burpees
100 meter run
Rest 1 minute
Repeat for 3 cycles (18 minutes of work)
Post total rounds to comments
Rogue adj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
9.30.2009
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