5 rounds:
400m Run
50 Air Squats
30 Sit Ups
20 Push Ups
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7.22.2010
7.21.2010
WOD
3 rounds:
5 muscle ups or 15 Pullups / 15 Dips
7 HSPU
9 Body Weight Bench
15 Gut Busters
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5 muscle ups or 15 Pullups / 15 Dips
7 HSPU
9 Body Weight Bench
15 Gut Busters
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7.19.2010
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