Linda

"The 3 bars of death"

10-9-8-7-6-5-4-3-2-1:
Deadlift (1.5x body weight)
Bench (body weight)
Power Clean (.75 body weight)

Scale weight if necessary, but still go HEAVY!

Post times and weights to comments

And prepare to hurt all weekend...

Old Man

Courtesy of www.crossfithardcore.com 9.18.08

5 Rounds for Time:

10 Dips
15 Push Press(65#/95#)
20 KB Swings(35#/53#)
25 Air Squats

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Thrubbin'

Taken from www.crossfithardcore.com 8.15.08

400 m Run
15 Thrusters (95#/65#)
50 Double Unders
12 Thrusters
40 Double Unders
9 Thrusters
30 Double Unders
6 Thrusters
20 Double Unders
3 Thrusters
10 Double Unders
400 m Run

Post time to comments!!