Go Go Go

For time:

Run 200 meters
40 Burpees
Run 400 meters
30 Burpees
Run 600 meters
20 Burpees
Run 800 meters
10 Burpees
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Clean Up

5 Rounds:

7 Power Cleans (135/95#)
14 Pull ups
50 Double Unders

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Wadusnatch

Wall Balls-Dubs-Hang Power Snatch (55/75)

25-15-5
to
5-15-25
to
25-15-5

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