Jakes WOD (kettle bells)

75 kettle bells
65 sit ups
55 air squats
45 mt climbers each leg
35 push press (95/65)
25 gut busters
15 burpees
5 laps
15 burpees
25 gut busters
35 push press (95/65)
45 mt climbers each leg
55 air squats
65 sit ups
75 kettle bells

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compare times to 7/23/09

Hump Day Thursday

21-18-15-12-9-6-3
Pull Ups
Sit ups
Box Jumps
Push Ups
Odds-200M Run
Evens-100M Run

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(compare times to 11/12/08)

Moriah's Bday WOD

HAPPY BIRTHDAY MORIAH!!!!!!

4 Rounds:

10 Dead Lift (225)
10 Burpees
10 Gut Busters
Run 200

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WOD

21-15-9
Cleans 95/135
Ring Dips
Run 400

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WOD

2 Rounds for Time:

25 Wall Balls 14/20
25 KB Swings 35/53
25 Pushups
25 Box Jumps
25 Front Squats 65/95
25 Dubs/25 Burpees
25 Lunges(per leg)

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