Friday Fight

5 Rounds:

Sprint 200
5 Muscle Ups
10 Deck Squats

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Semper Fi

5-15-25
to
25-15-5
to
5-15-25


Hang Power Cleans 65/95#
Pushups
Wall Balls 14/20# (all to 10' target)



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Lumber Jack 20

1 Round:

20 Deadlifts 185/275
200M Run
20 KB Swings 53/70
200M Run
20 OHS 85/115
200M Run
20 Burpees
200M Run
20 CTB Pullups
200M Run
20 Box Jumps
200M Run
20 DB Squat Cleans 30/45
200M Run

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Thrubbin

One Round:

400M Run
15 Thrusters(65/95)
50 Dubs
12 Thrusters
40 Dubs
9 Thrusters
30 Dubs
6 Thrusters
20 Dubs
3 Thrusters
10 Dubs
400M Run

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Compare to times on 3/23/09