TGIF

5 Rounds of the following:

10 Back Squats (go heavy!)
10 Burpees
10 Gut Busters

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Burn It Up 2

5 rounds of the following:

400m Run
50 Air Squats
30 Sit Ups
20 Push Ups

Outside on the track...It's a hot one!

Split Decision

For the guys who love muscle-ups...
5 Rounds of:
10 Thrusters
5 Muscle-Ups

For the ladies who can't do muscle-ups...
Monday's workout...Let's beat the guys' times!! :)
21-15-9:
Squat Clean & Press (65#)
Pull Ups
Gut Busters

Last workout for Meeks before VEGAS!



Ryan and Meeks doing thrusters. Get low!


MUSCLE-UPS!

Powerhouse

5 Rounds:

10 Deadlift (225#/125#)
10 Burpees
5 HSPU

Bring on the HEAT!

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Nicole loves HSPU and Burpees!!!

Meeks showing off his skills

...and Matt taking a cheap shot at his head

Manic Monday

21-15-9:

Squat Clean & Press (135#)
Pull Ups
Gut Busters

Go get it!!