Speedy

5 rounds:

Run 400
15 Squat Cleans (65/95)

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Memories

5 Rounds:

15 Push Press
15 Knees to Elbows
15 Squats (135/105)
200m Run

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Who Doesn't Love Burpees?

5 rounds:

5 HSPU
5 burpees
10 Dead lift (225/145)
5 burpees
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Double or Nothing

-WOD 1-
3 Rounds:
80yd Farmers Walk (35/55)
15 Front Squats (65/95)
20 Pull Ups

-WOD 2-
3 Rounds:
30 Broad Jumps
40yd Suicide
50 Double Unders

MUST COMPLETE BOTH WODS!!!!!

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