WOD

Run 800
21-15-9
Deadlift 95/135
Dips
Run800

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WOD

7 Rounds:
200M Run
5 HSPU
15 Back Squat (135/95)
20 Hollow Rocks

Compare times to 1/28/10

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Mom & Dad WOD

Fight Gone Bad

3 Rounds/1 min each station/Rest 1 min

KBS 20/40 lbs
Sit Ups
Jumping Pull Ups
Push Press (65/45# Max Reps)
Lunges (Max Reps)

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