TABATA
Push Ups
Hollow Rocks
Shoulder Press 45/65
Pull Ups
*8 rounds each station, work 20 sec. rest 10 sec.
count Total reps
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Rogue adj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
3.03.2011
3.02.2011
3.01.2011
WOD from 2/28/11
150 Goblet Squats 35/20
130 Jumping Pull Ups
110 Push Press 65/45
90 DB Deadlift 55/35
70 Burpees
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130 Jumping Pull Ups
110 Push Press 65/45
90 DB Deadlift 55/35
70 Burpees
Post time to comments...
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