TGIF

4 Rounds:

10 GHB sit ups
15 SDLHP
20 Dips

200m Run on odd rounds
400m Run on even rounds

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Tough Call

4 Rounds:

15 Wall Balls
20 Pullups
50 Dubs or 15 Burpees

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Filthy Forty

400m Run
40 Cleans
40 yards x2 sprints
40 Burpee Box Jumps
400m Run
40 Deadlift (95/135)
40 yards x2 sprints
40 Lunges each leg
400m Run
40 KB. Swings

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WOD

AMRAP in 20 minutes
5 HSPU
10 Snatch
15 Deadlift

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