8 Rounds:
8 Deadlifts (135/215)
8 KTE's
8 Squat Jumps
8 HSPU
200 m Run
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5.01.2009
4.28.2009
Timed Chipper
1 round:
800 m Run
25 OHS (95/135)
100m Run (2 laps)
50 KB Swings
100m Run (2 laps)
25 Burpess
200m Run (3 laps)
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800 m Run
25 OHS (95/135)
100m Run (2 laps)
50 KB Swings
100m Run (2 laps)
25 Burpess
200m Run (3 laps)
Post times to comments
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