In teams of 2:
16 rounds (2 tabatas):
225lb deadlift
135 lb jerk
Post # of reps to comments
4.08.2009
Tabata Heavy
4.07.2009
4.06.2009
Sun Up
5 rounds:
10 Sunrise push-ups
15 Push Press
20 Jumping air squats
Run down and back X2
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