from www.crossfitnsc.com
Five rounds of:
Run 400 meters
30 Glute-ham sit-ups
15 Deadlift (250/150)
3-2-1-GO!
1.30.2009
1.29.2009
Bauer
AMRAP in 20 minutes:
10 Knees to Elbows
15 Box Jumps
20 Dubs/100 Singles
Post number of rounds completed.
1.28.2009
1.27.2009
1.26.2009
Metcon Monday
4 Rounds:
400M Run
10 Ball Slams
20 Push Press
30 Hollow Rocks
40 Squats Jumps
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