Quote of the day:
"Oh my god, I hurt!! I think I'm going to bed right when I get home"
50-35-20:
Overhead Walking Lunges (65#/45#)
Push Ups
Box Jumps
Knees to Elbows
3-2-1-GO!
Sweat it out!
7.31.2008
7.30.2008
The Outsiders
Meeks & Matt:
21-15-9:
Overhead Squats
Burpees
The cool people:
5 Rounds of 10:
Thrusters (95#/65#)
Burpees
Gut Busters (10# ball)
Post times to comments!
21-15-9:
Overhead Squats
Burpees
The cool people:
5 Rounds of 10:
Thrusters (95#/65#)
Burpees
Gut Busters (10# ball)
Post times to comments!
7.29.2008
Fiver
Five rounds of five:
Dealift
Handstand Push Ups
400 m Run
We're going heavy on deadlift!!
Post time to comments
Ryan deadlifting 225# and Nicole deadlifting 135#
Dealift
Handstand Push Ups
400 m Run
We're going heavy on deadlift!!
Post time to comments
Meeks & Matt deadlifting 315#
Ryan deadlifting 225# and Nicole deadlifting 135#
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