WOD

400m Run
21 Bench Press (BW)
400m Run
21 Push Jerk (65/95)
400m Run
21 Thruster (65/95)

Post time to comments...

Half Man-Half Woman

4 Rounds for Time

200M Run
10 Hang Power Snatch 65/95
15 SDLHP 65/95
10 Strict Pull ups

Post time to comments...

Croc of...

5 Rounds:

10 Split Jerks 65/95#
10 KB Swings 53/70#
10 Turkish Get Ups 18/25# (5 each)

Post time to comments...

Okie Dokie

3 Rounds for Time:

400M Run
21 KB's 35/53#
12 OHS (front squat) 65/95#

Post time to comments...

New Years Resolution

400M Run
21-15-9
Deadlifts
Pull Ups
Deck Squat+Mt Climbers
400M

Run Post time to comments...