Run 400
-then
3 Rounds:
5 DL (135/185)
10 HSPU
15 Gut busters (with ball)
-then
Run 400
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9.17.2010
9.16.2010
9.15.2010
Double Up
-WOD 1
-3 Rounds:
10 Kettle Bell Swings (35/55)
15 Front Squats (65/95)
20 Pull Ups
-WOD 2
-3 Rounds:
30 Hollow Rocks
2 Suicide Run on bball court
50 Double Unders
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-3 Rounds:
10 Kettle Bell Swings (35/55)
15 Front Squats (65/95)
20 Pull Ups
-WOD 2
-3 Rounds:
30 Hollow Rocks
2 Suicide Run on bball court
50 Double Unders
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9.13.2010
Matt Machine
5rds:
5 snatch from the floor (135#)
10 Burpees
15 Dips
Lisa showing horrible snatch form...
but decent range on dips...
and burpees are her nemesis....
It's a bird...it's a plane....it's Becca!
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5 snatch from the floor (135#)
10 Burpees
15 Dips
Moriah takin a dip...
Lisa showing horrible snatch form...
but decent range on dips...
and burpees are her nemesis....
It's a bird...it's a plane....it's Becca!
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