5 snatch from the floor (135#)
10 Burpees
15 Dips
Moriah takin a dip...
Lisa showing horrible snatch form...
but decent range on dips...
and burpees are her nemesis....
It's a bird...it's a plane....it's Becca!
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4 comments:
Much props to the ladies for ditching the old sub for dips with two benches. I like what you did here much better. It is a much more legit sub/movement. Good work ladies.
awww thanks Matt! Ya we could DEFINITELY tell the difference. Much tougher!
again.. I can't remember my time
wait... 16:19. Yes I remembered!
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