5 Rounds for Time:
15 Wall balls 14/20
10 Hang squat cleans 95/135
5 Bar muscle ups (sub 10 pull-ups and 10 dips)
Post times to comments
4.23.2013
Chad's fave!
Chad says this is his favorite CrossFit WOD so far!!
25 minute AMRAP:
5 OHS (95/135)
15 Hand release push-ups
10 box jumps (20/24")
Post number of rounds completed to comments!
25 minute AMRAP:
5 OHS (95/135)
15 Hand release push-ups
10 box jumps (20/24")
Post number of rounds completed to comments!
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