Ladies WOD

For the ladies who are injured...

25-20-15-10-5:

Deadlift
Gut Busters
Box Jumps
KB Swings

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Santina

5 Rounds:

400M Run
10 Deadlifts (155/225)
10 Renegade Rows (20/30)
10 Dips

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Go Hard or Go Home

5 Rounds of:

3 Back Squat (315#)
3 Standing Press (185#)

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Crazy Annie

50-40-30-20-10:

Dubs(Burpees is the sub-25/20/15/10/5)
Situps
Lunges
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Sweet

4 Rounds For Time:

800m Run
10 Hang Power Snatch (65/95)
15 Deck Squats
80 yards Farmer Walk (35/55)
20 Pull Ups

Not sure how "sweet" this one is really going to be!

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JAVA

AMRAP in 25 minutes:

5 HSPU
10 Hang Squat Cleans (65/95)
15 Hollow Rocks

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