4 Rounds:
10 Overhead Squats 65/95lb
15 Wall balls
20 Box Jumps
Run 200 (run on track please)
Post time to comments...
6.04.2010
6.03.2010
6.02.2010
WOD
21-15-9-15-21
Pull UpsCleans 65/95lb (from floor)
Swings 35/53lb
Just when Lisa thought her hands were bad....
Meeks one-upped her...
6.01.2010
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