Bear Grylls

5 Bear complex 65/95
15 Burpees
5 Muscle ups (sub 10 pull-ups + 10 dips)

5 Bear complex 65/95
15 Burpees
15 CTB pull-ups 

5 Bear complex 65/95
15 Burpees
20 pull-ups

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Newbies!

20 minute AMRAP:

10 power snatches 65/95
10 box jumps
10 deadlifts 65/95
10 hand release push-ups

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