4 RDS:
5 Muscle ups (10 pullups, 10 dips)
10 Gut Busters
15 KB SWINGS 35/55
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1.29.2010
1.28.2010
Meeks is the King of Hair Gel
7 Rounds:
200M Run
5 HSPU
15 Back Squat (135/95)
20 Hollow Rocks
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1.27.2010
METCON Battle
5 Rounds:
400M Run
50 Air Squats
30 Sit Ups
20 Push Ups
OR
4 Rounds:
400M Run
10 Thrusters
20 Push Ups
30 Alternating lunges
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1.26.2010
P Rabbitt
21-18-15-12-9-6-3
Hang Squat Snatches 65/95
Pullups
Wall Balls 14/20
Even Rds=30 Dubs/150 Singles
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Hang Squat Snatches 65/95
Pullups
Wall Balls 14/20
Even Rds=30 Dubs/150 Singles
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1.25.2010
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