4 rounds for time:
400m Run
10 Hang Power Clean 105/155
15 Burpees
20 Box Jumps 20/24"
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Rogue adj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
5.09.2013
5.07.2013
Ladder
10-8-6-4-2-4-6-8-10
Barbell Lunges (each) 65/95
WTF's
DB Squat Cleans 20/30
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Barbell Lunges (each) 65/95
WTF's
DB Squat Cleans 20/30
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Monday Monday
5 Rounds for Time:
200m Run
15 Wall Balls 16/20
15 Pull-Ups
15 Hollow Rocks
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200m Run
15 Wall Balls 16/20
15 Pull-Ups
15 Hollow Rocks
Post times to comments!
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