Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
5.09.2013
Beast
4 rounds for time:
400m Run
10 Hang Power Clean 105/155
15 Burpees
20 Box Jumps 20/24"
1 comment:
33:14 with Rx'ed cleans!!! That's a PR for me! And 21" box jumps
Post a Comment