Happy Friday

5 Rounds of 10:

Deadlift
Overhead Squat
Bench Press
Gut Busters

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Killer Numbers

40-30-20 of the following:

Pull Ups
KettleBell Swings
Burpees
Double Unders

3-2-1-Go!!

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Meeks <3 Burpees!

Dani swinging the pood...

...I don't care who you are, that's funny

Back in Business!

Dani and Nicole tackled the big box!!

5 rounds for time:

20 Box Jumps
20 Sit Ups
5 HSPU (or 15 Push Ups)
Run a 400


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Get it Dani!!

Nicole's battle wound...3-2-1-GO! Quitting is for losers!