As many rounds as possible in 20 min:
5 DL
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats
Post # of rounds completed to comments!
Rogue adj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
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