WOD

30-20-10
Hang Power Cleans 65/95lb
Box Jumps
Renegade rows 20/35lb D.B

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Body Recover

5 Rounds:

Run 400

50 Double Unders/250 Singles

Moriah's sweat mascot: "The Reindeer"

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Sevens

7 Rounds:

7 Handstand push-ups
7 Thruster, 135/95
7 Knees to elbows
7 pound Deadlift, 245/135
7 Burpees
7 Kettlebell swings, 55/35
7 Pull-ups

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WOD

1 Round

10 Muscle Ups (or 30 PU, 30 Dips)
15 HSPU
20 Squat Cleans from floor (95/155)
Run 800

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