11.20.2009

WOD

4 Rounds:

10 OHS
20 Push Press (65/95)
30 Dubs

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11.18.2009

Everglades

5 Rounds:

10 Deadlift (135/185#)
20 KTE's
40yds total Overhead Walking Lunges (40/45#)
400M run

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11.17.2009

AMRAP

AMRAP 20 minutes

5 HSPU's
5 KB's (35/55#)
5 Squat Jumps

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