7 Rounds:
4 Burpee Deadlift
3 Burpee Power Clean
2 Burpee Squat Clean
1 Burpee Squat Clean and Jerk
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9.04.2009
9.03.2009
9.02.2009
The Compound
4 Rounds:
10 Overhead Squats(65/95)
15 Pullups
10 KB Swings
400M Run
We did this one on 7.8.09 at Wegner...times aren't exactly comparable though because we did truck drivers instead of KBS, and we didn't have to walk to the track...
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10 Overhead Squats(65/95)
15 Pullups
10 KB Swings
400M Run
We did this one on 7.8.09 at Wegner...times aren't exactly comparable though because we did truck drivers instead of KBS, and we didn't have to walk to the track...
Post time to comments
9.01.2009
Ready to Run!
25-20-15:
Front Squat (65/95)
Push Jerk (65/95)
40yd Bear Crawl
200m-400m-800m
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8.31.2009
America Rocks
4 rounds:
10 DB Power Cleans (25/35)
20 Thrusters (65/95)
30 Dubs/15 Burpees
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10 DB Power Cleans (25/35)
20 Thrusters (65/95)
30 Dubs/15 Burpees
Post times to comments!
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