BRUTUS

Courtesy of Crossfit Omaha

For time (20 minute cut-off):

1 Hang Power Snatch/Overhead Squat/Ring Dip
2 Hang Power Snatch/Overhead Squat/Ring Dip
3 Hang Power Snatch/Overhead Squat/Ring Dip
...all the way up to 10
Run 800 meters
10 Hang Power Snatch/Overhead Squat/Ring Dip
9 Hang Power Snatch/Overhead Squat/Ring Dip
8 Hang Power Snatch/Overhead Squat/Ring Dip
...all the way down to 1

Men use 40% of bodyweight/Ladies use 30% of bodyweight.

Post time or reps completed in 20 min to comments

Yup Yup

For Time:

800M Run

5 Rounds of:
7 Burpees
7 Thrusters(65#/95#)
7 Knees To Elbows

800M Run
(taken from www.crossfithardcore.com 9.8.08)

Post time to comments!