Hurting

5 Rounds:

5 HSPU
10 Burpees
20 V-ups
400M Run

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Heavy Hitter

5 Rounds:

10 Back Squats (body weight)
10 Kettle Swings (75/55)

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8.12.2009
Death by CrossFit

3 rounds:

10 Deep Squat Cleans
15 Pull Ups
10 Hang Snatch

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Descent

50 Wall Balls
200 meter run
40 Pushups
200 meter run
30 Burpees
200 meter run
20 Pullups
200 meter run
10 Jumping lunges
200 meter run

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Tear It Up

400M Run

21, 18, 15, 12, 9, 6, 3:
Deadlifts (95/135)
Jumping air Squats
Knees to Elbows

400M Run

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