7 rounds of 7:
SDHP (95/65)
Overhead Walking Lunges (each leg)
KTE
Run 3 laps
Post times to comments!
3.20.2009
3.19.2009
Just Do It
4 rounds:
20 Jumping Pull Ups
15 Back Squats (135/95)
10 HSPU
Run 400 (5 laps)
20 Jumping Pull Ups
15 Back Squats (135/95)
10 HSPU
Run 400 (5 laps)
Post times to comments!
Matt's injury from 3.5.09:
OUCH!
Being hardcore and finishing the WOD!
3.18.2009
3.17.2009
The Nut
4 Rounds:
15/15 Squat Snatch 20/30lbs
30 Hollow Rocks
15 Pullups
30 Truck Drivers 35/45lbs
Post times to comments
15/15 Squat Snatch 20/30lbs
30 Hollow Rocks
15 Pullups
30 Truck Drivers 35/45lbs
Post times to comments
3.16.2009
Subscribe to:
Posts (Atom)