7 rounds for time:
7 clean thrusters (65#/45#)
7 pull-ups
and then....
4 rounds for time:
10 burpees
10 deadlift (115#/185#)
Rogue adj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
7 rounds for time:
7 clean thrusters (65#/45#)
7 pull-ups
and then....
4 rounds for time:
10 burpees
10 deadlift (115#/185#)
25-15-5
to
5-15-25
to
25-15-5
Squat Cleans (65/95)
Push Press (65/95)
Wall Balls