12.22.2010

WOD

5 RFT
10 Power Cleans 95/135
15 Gut Busters
20 Box Jumps

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12.21.2010

WOD

3 Rounds for Time:

10 Front Squat 95/135#
15 Push Jerks 65/95#
20 DB Walking Lunges 20/30#

Then basketball!!!

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12.20.2010

Monday Minutes

20 MIN AMRAP
5 CTB Pull ups
10 Ring dips
15 Power Snatch 65/95

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