Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
12.21.2010
WOD
3 Rounds for Time:
10 Front Squat 95/135# 15 Push Jerks 65/95# 20 DB Walking Lunges 20/30#
Then basketball!!!
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1 comment:
operationgetsexi
said...
6 something...this was a tough workout for only 6 minutes!!!
1 comment:
6 something...this was a tough workout for only 6 minutes!!!
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