3 ROUNDS:
15 D/L 135/185LB
20 WALL BALLS
30 WALKING LUNGES 20/35LB (TOTAL)
50 YARDS BEAR CRAWL
80 YARDS FARMER WALK 53/70LB
Post time to commets...
9.22.2010
Legs Heavy
Run 400
then 10 rounds of:
7 heavy squats (bodyweight if possible)
15 sit ups
finish with 400m run
Post time to comments...
9.20.2010
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