21-18-15-12-9-6-3
Deadlift 95/135
Hang Cleans 65/95
Run 200 each round
Post time to comments...
12.03.2010
12.01.2010
Fish Gill
5 Thrusters (135/95)
20 Burpees
5 Handstand Push Ups
30 GHD Sit Ups
5 Push Press (135/95)
20 Toes to Bar
20 Pull Ups
5 Thurusters (135/95)
60 Double Unders
Post time to comments...
20 Burpees
5 Handstand Push Ups
30 GHD Sit Ups
5 Push Press (135/95)
20 Toes to Bar
20 Pull Ups
5 Thurusters (135/95)
60 Double Unders
Post time to comments...
Subscribe to:
Posts (Atom)