KB

For time:

100 KB Swings (35/50)

10 Burpee penalty each time you set the KB on the ground!

Post times to comments

Get Huge

5 Rounds of 5:

Squat Clean (155)
Muscle Ups

Post times to comments

Filthy Fifty

For time:

50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings (25/35)
50 Walking Lunges (25 per leg)
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall balls
50 Burpees
50 Double unders

Post times to comments!

Run Josh Run

400m Run
21 OHS (65/95)
42 Pullups
15 OHS
30 Pullups
9 OHS
18 Pullups
400m Run

Post times to comments