Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
10.16.2009
KB
For time:
100 KB Swings (35/50)
10 Burpee penalty each time you set the KB on the ground!
2 comments:
3:30something?? I wish I remembered my exact time.
mine was 3:38 so gunshow I think yours was quicker than 3:30.
Post a Comment