5 pull ups
10 push ups
15 air squats
200 m. run
12 pull ups
21 kettlebell swings (35#/55#)
an den.....
400 m. run
75 wall balls
400 m. run
an den....
21 kettlebell swings (35#/55#)
12 pullups
200m run
15 air squats
10 push ups
5 pull ups
Compare times to: 1/21/09 and 9/29/08
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9.02.2010
9.01.2010
Power-Gut-Kicks
3 Rounds:
800M Run
15 Power Cleans 65/95
15 Gut Busters
15 Mule Kicks
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800M Run
15 Power Cleans 65/95
15 Gut Busters
15 Mule Kicks
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8.31.2010
AMRAP Cindy
AMRAP in 20 minutes
(CF benchmarks)
Cindy
5 Pullups (chin above bar on every one)
10 Pushups
15 Squats
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(CF benchmarks)
Cindy
5 Pullups (chin above bar on every one)
10 Pushups
15 Squats
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8.30.2010
Filthy Fifty
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings (25/35)
50 Walking Lunges (25 per leg)
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall balls
50 Burpees
50 Double unders
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50 Jumping pull-ups
50 Kettlebell swings (25/35)
50 Walking Lunges (25 per leg)
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall balls
50 Burpees
50 Double unders
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