Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
8.31.2010
AMRAP Cindy
AMRAP in 20 minutes (CF benchmarks)
Cindy 5 Pullups (chin above bar on every one) 10 Pushups 15 Squats
2 comments:
20 rounds. same as last time
20 rounds
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