21,18,15,12,9:
(95#/65#)
Deadlift
Hang Power Clean
Front Squat
Push Jerk
(taken from www.crossfithardcore.com 8.28.08)
3-2-1-GO!
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8.28.2008
8.27.2008
CrossFit WOD
For Time:
10 Muscle Ups
20 Handstand Push-Ups
30 Pull-Ups
40 KB Swings, 1.5 poods
50 Sit-Ups
60 Burpees
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8.26.2008
Fantasy
3 Rounds of:
20 SDLHP(65#/95#)
30 Double Unders (no subbing!)
40 Box Jumps
for Nicole...
4 Rounds of:
30 Sit Ups
21 Push Ups
15 Dips
9 Seated Press (HSPU mod.)
Post times to comments!
CrossFit WOD
For Time:
10 Muscle Ups
20 Handstand Push-Ups
30 Pull-Ups
40 KB Swings, 1.5 poods
50 Sit-Ups
60 Burpees
Post time to comments
8.26.2008
Fantasy
3 Rounds of:
20 SDLHP(65#/95#)
30 Double Unders (no subbing!)
40 Box Jumps
for Nicole...
4 Rounds of:
30 Sit Ups
21 Push Ups
15 Dips
9 Seated Press (HSPU mod.)
Post times to comments!
8.25.2008
AMRAP
As many rounds as possible in 20 min:
200M Run
9 Thrusters (55#/75#)
12 Knees to Elbows
15 KB Swings
Post time to comments!
200M Run
9 Thrusters (55#/75#)
12 Knees to Elbows
15 KB Swings
Post time to comments!
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